Tired of Hating Your Body and Feeling Lost About What to Do Next?

Reclaim your energy, your strength, and your self-worth—without another soul-crushing diet or punishing workout.

You're Not Alone

You’ve tried every workout. Cut every carb. Done all the “right” things.And still, you’re tired. Frustrated. Wondering why nothing sticks.One day you’re all-in on a new plan. The next, you’re beating yourself up for eating a croissant.You want to feel better, but with so much noise on social media—so many “shoulds”—you don’t know where to start.You just want to feel strong, confident, and like you’re not at war with your body anymore.

There's A Better Way

What if change didn’t have to mean restriction?What if feeling better in your body wasn’t about shrinking it… but about strengthening it, from the inside out?I’m here to help you build habits that actually stick—without guilt, shame, or burnout.This isn’t about being “good” or avoiding carbs.It’s about learning to trust yourself again, take care of your body, and feel powerful doing it.

Meet Your Coach

I’m Dana, a certified health coach and personal trainer.But more importantly, I’m a woman who spent years tying my worth to the number on the scale.I know what it’s like to punish your body in the name of “health”—and I know how to help you break free from that cycle.My approach is rooted in behavior change, strength training, and deep self-compassion.We work together to create your plan. One small step at a time.

What's Included

🍏 1:1 Weekly Coaching Calls (30 minutes) – so you stay supported and on track🍏 Personalized Strength Training Plan – designed for your body and your goals🍏 Nutrition Support – no calorie counting, just clarity and confidence in your choices🍏 WhatsApp/Text Access – for real-time support between sessions🍏 The 6 Pillars of Health Framework – because health isn’t just about what’s on your plateAll coaching is virtual and tailored to you. No gym selfies or food shame required.

This is for you if:

✅ You’re tired of hating your body and want a more peaceful, powerful relationship with it✅ You want to feel strong, energized, and grounded—not obsessed with the scale✅ You’re ready for small, sustainable changes—not quick fixes

This isn't for you if:

⛔️ You’re looking for a quick fix like a crash diet or 6-week shred.⛔️ You’re not open to exploring mindset, emotions, and habits⛔️ You’re looking for someone to yell at you to “just push harder”

Why It Works

This isn’t about willpower. It’s about real-life tools, emotional support, and a collaborative plan.Together, we’ll replace guilt and shame with trust and curiosity. We'll build strength (not just in your body, but in your mindset), and focus on micro shifts that lead to long-term resultsBecause you don’t need another plan. You need a partner.

Ready to feel strong, grounded, and good in your body again?

I offer a free 20-minute discovery call to see if we’re a good fit.
No pressure, no sales pitch.Just a conversation about your goals and how I can support you.

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